Are you ready to trim that tummy? Whether you want to slip into a slinky new skirt or banish the bulge at your waist, these foods for a flat belly shopping list are a smart place to start.

You’ll find plenty of clean eating ingredients on this flat belly foods list. Many are low in calories and full of weight loss-nurturing nutrients like fiber. Others, like olive oil and avocado, offer the healthy fats that are essential for losing dreaded belly fat. These substances make the body more efficient at burning fat cells, including those that pad the middle. We also love foods with omega-3 fatty acids because they promote fat burn and help muscles recover more quickly after exercise.