We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today. You will love the results! We highly recommend following a clean eating plan in order to maximize the effectiveness of all the challenges below. The recipes at SkinnyMs. are all considered clean.

1. Summer Arms Challenge

Summer Arms Challenge is the #1 Top Rated fitness challenge since its inception in the summer of 2012. Women have reported losing inches, seeing more toned arms and loving the results. Following this challenge, we recommend continuing with other arm workouts 2 x’s per week. Here are two popular and effective arm routines you’ll want to check out:  Fabulous Arms in 5 Moves and Take It to The Next Level Arms Workout.