Lifestyle balance means finding harmony between our work lives, our family lives, and our personal passions. Many of us struggle to achieve this balance, feeling overwhelmed and overworked, and experiencing high levels of stress. Without proper balance, we feel a need to improve our mood, and diminish anxiety, worry, and tension throughout the day.

If this sounds familiar, you may need help fitting exercise into your hectic schedule. While you might be wondering, how to find the time to workout, we’ve provided you with 5 Workday Workouts to boost your energy and burn fat so that you feel and look better. These workouts can be completed in just 15 minutes, even while you’re at the office.