Are cravings sinking your weight loss goals? Do they stop you from shedding that last bit of stubborn fat? There’s no question: cravings can lead even the most dedicated healthy eater or fitness fanatic to make unhealthy choices. You can learn a better way! Use these 5 tips for fending off cravings so you look and feel better.

Fending off cravings can be a challenge. Sometimes we develop unnecessary snacking or overeating habits over a lifetime. Other times, we develop them in response to the stress of life transitions, whether that’s building a family or coping with loss.