Get the energy to power through your day with these clean eating high energy snacks!

Good news for snackers! Small, frequent snacks can be beneficial to your health. That’s right: eating healthy snacks between meals can keep your body working at its full potential. When you go too long without food, your body runs out of available energy. It’s usually around the four or five hour mark that your body begins to crash. If you go this long without food, it slows your metabolism, leaves you feeling sluggish, and triggers cravings and binges. When you go too long without replenishing your food stores, you’re more likely to overeat later.