When you’re out of shape, starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience or know-how prevent from adopting a healthier lifestyle, though. Getting into shape will not only increase your life expectancy and ability to tackle day-to-day activities with ease, but it will also improve your overall quality of life and leave you feeling confident and happy.

Believe it or not, taking that first step toward a healthier you is easier than you think. We’ve created a quick workout that is designed for absolute beginners. Not only are these moves simple enough to perform in the comfort and privacy of your own living room, they don’t require any sort of equipment, and they can easily be modified to meet any fitness level. Remember, it is always a good idea to get a doctor’s permission before starting any new fitness program. Take that first step today!