According to scientists, there are two ways to achieve weight loss. Either increase energy consumption or decrease energy intake (food). But did you know that there are some simple and natural things you can do to boost your metabolism, making the burning of energy easier? When you can’t work out at least 30 minutes a day, try adding these natural weight loss ideas to your daily routine!

1. Green Tea – Doctors have discovered ingredients in green tea that make it a powerful, healthy drink with many benefits, including weight loss. Green tea’s weight loss benefits are due to the antioxidants and the ingredient catechin polyphenol. According to Dr. Dulloo at the University of Georgia, these substances together increase fat and calorie metabolism and optimize weight loss.