Working your gluteal muscles is one of the most beneficial exercises you can do for your body. Because your gluteus maximus is the largest muscle in your body, as you strengthen it and build it, you boost your metabolism exponentially. Our set of five exercises provides you with a butt workout that will have you feeling the burn of muscle gain and fat loss in just the right area. Our combination of donkey kicks, standing kickbacks, squats, hip abductions, and plank glute kickbacks will have your glutes feeling the burn and growing more toned and firm with each workout.

You’ll be using medium to heavy weights during this workout, because a larger muscle requires heavier weight to work it out to capacity. Perform this workout twice per week for serious results.