In our fast-paced world, we always look for ways to do things faster, but we tend to wonder, “Will it really work?”  You may be wondering if you can really accomplish much with a 5-minute workout. The answer is “Yes!”

This workout being only 5 minutes is what gives it an extra push into being more challenging. With its nonstop mixture of cardio and strength strengthening, this workout will have your body tingling and your heart working extra hard to meet with its demands. Stay focused and take controlled, strong breaths, and in no time 5 minutes will be up. Until then, make every 30 second interval count.