When you think of Boot Camp you think non-stop, high intensity, sweaty and heart-racing. This workout provides all of those options but with a little extra. This boot camp is fun, challenging, rewarding, and, most importantly, only 5 minutes!

This 5-minute total body boot camp is made to give your muscles burnout. All a burnout means is that you’ve worked until exhaustion. In 5 minutes, we guarantee to put your tank on “E.” We start off with two basic moves to warm up, and the following exercises are compound movements. Compound movements allow you to target multiple muscle groups with one exercise. You’ll be a sexy and stronger after this workout.