Wake up and workout! A new day should start you off feeling nice and strong. How you start your day carries over into the rest of your day. Morning workouts help boost your spirits and make you feel energized for the entire day. In addition, this quick morning workout is fast paced and will rev up your metabolism for hours. A high metabolism leads to all day fat burning. Treat yourself well and conquer the day!

Reverse lunges combined with jumping jacks, push ups, and bicycles, will have you feeling rejuvenated and ready to begin your day. Remember to fuel up with a nourishing breakfast that combines complex carbohydrates and lean protein for energy that lasts all day long.