Sometimes you just have to get up and move! Our Are You Sitting Down? It May Be Cutting Your Life Expectancy article revealed some of the dangers of excessive sitting during our daily routines. Although most jobs involve sitting for extended periods of time, taking 5 minutes to workout will have life changing benefits.

This 5 minute office workout, is meant to get your blood flowing from head to toe. Any time you get up and move you’re helping to make your body stronger, sexier, and healthier. You’ll also feel refreshed and more creative throughout your work day. This routine can be performed in any office environment and doesn’t require additional equipment you don’t already have at hand. Close your inbox for 5 minutes and get to it!