There’s no place like home… to burn some calories! Not making it to the gym today? That’s fine. This 5-minute workout will burn fat and give you tons of lasting energy.

When most people think about a home workout, they think of a half-effort job. Not this time around. This workout demands 100% effort for every second, and we know you’ll love giving it your all. To get the results you have to put in the work, whether you’re at the gym or at home.