Everyone wants a bigger booty lately. Celebrities, fitness models, and trainers are celebrating their curvy backsides. Whether your curves are big or small, a round, toned booty is in. By training the gluteus, you’ll also reap a ton of health benefits. You can build lean muscle, burn fat, improve your balance, and strengthen an important muscle that you use in many day-to-day activities.

This 5-minute daily butt workout can be performed after any routine. It’s quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside.