Think of your favorite song and play it in your head. Add this workout to that song, and by the time that song is done, you’ll be closer to having a stronger and firmer rump. 5 minutes doesn’t seem like much time, but when you finish this work out, your butt will feel like it’s been an hour. This is a quick but challenging, muscle-specific workout that will get results even in your busy life. Time is always on your side, you just have to utilize it correctly.

Equipment Needed: Interval Timer (Gymboss is a free app download), 2 heavy weights (think 20-25 lbs), bench, step, yoga mat or flat surface