Tone and Tighten Arms in 5-Minutes

You always notice your arms. Walking, typing, eating or waving, your arms are always in the forefront. They may not be where you want them to be just yet, so we’re here to give you a quick and intense workout to get that definition and some of those cuts you’ve been aiming for.

This workout out is concise and focused on strengthening your biceps and triceps. The stronger you are, the more you feel you can accomplish. Since your arms are so important for everyday life, make them stronger and feel accomplished in everything you do. For just 5 minutes twice a week, you will feel the burn in your arms without burning up extra time in your already busy days.