It can take just one piece of equipment to change the way you work out. Who would think an inflatable ball could be so beneficial to your daily routine? Stability balls are a dynamic and versatile workout necessity. Nearly any workout can be amped up with the use of a stability ball to challenge your body.

Plus, stability balls are fun! They’re lightweight, easy to maneuver, and great for core, balance, and isolation. Athletes train with them and personal trainers make sure to incorporate them into their routines. We chose 5 ways to incorporate stability balls into your workout. Watch the videos to see them in action!