Even the most dedicated healthy eater can be tempted by typical party fare. But when you’re losing weight or maintaining a healthy body, you’ll want to do your best to eat well no matter where you are or what you’re celebrating. The good news is you don’t need to toss those good eating habits out the window. The tricks to eat less at parties below are simple. If you’ve been mired in years of unhealthy eating habits, it’s fine to start with small, doable steps. For example, choose one of these tips for your next event. After that tip becomes a habit, incorporate another tip into your party routine. Over time you’ll have created a menu of healthy strategies that will keep your weight loss on track to long-term success.

Tap into these 5 easy tricks to eat less at parties and stay on the healthy eating path without feeling deprived.