You don’t need a treadmill to get your cardio done. HIIT workouts done with bodyweight cardio moves are much more effective at burning calories. HIIT, or High-Intensity Interval Training, is all about pushing your body to the limit for short bursts. These are the high-intensity intervals, which are interlaced with short recovery periods where you can either rest or perform a low-intensity move.

In this workout, you’ll use five calorie-crushing no-equipment exercises to get your heart racing. The exercises are all bodyweight cardio moves that challenge your muscle as they rev up your heart. This boosts your metabolism so you continue to burn calories throughout the day, even after you’ve left the gym.