Weight loss is a journey. Shedding pounds and keeping them off takes commitment and perseverance. While losing ten pounds may be a short-term goal, you’ll see lasting results if you approach it as a lifestyle change rather than a diet with a deadline.

Whether you’ve got 10 pounds to lose or 110, these 49 ways to lose weight will put you on a healthy path to success. Clean eating combined with more physical activity is a surefire way to make the weight fall off.