This 4-week workout calendar offers five series of workout styles to keep your body on edge. Variety forces your body to adapt. The better you are at adapting, the stronger your body becomes and the greater your results.

The first week will start out strong with H.I.I.T workouts. High Intensity Interval Training provides all the workout you’ll need in nearly half the time, using fast-paced, heart pumping and body shaking movements! The following week brings a series of Tabata challenges. Tabata routines are another short timeframe, high reward workout. Quick reps, quick breaks! Repeat two times. You’re on a 7 day stretch this week, so make sure you rest and eat properly to stay energized and recover.