4-Week Strong Core Workout Plan

4-Week Strong Core Workout Plan

A defined six pack looks amazing, but it also plays an important role in your health! Keeping your abdominals in top shape improves your balance, posture, and stability. You use your abs in almost every kind of workout, which means that a strong, stable core is essential for maintaining proper form and avoiding injuries.

Whether you love yoga, running, or weight lifting, you can benefit from giving your abs a little extra love. That’s why we’ve put together this 4-Week Strong Core Program. This strong core workout plan challenges you to use your abdominal muscles to stabilize and balance.


Warning: Undefined variable $return in /www/wwwroot/livefitness.top/wp-content/themes/Promeni/lib/features.php on line 11