Resistance bands don’t get enough credit. Think about how useful they are! They’re lightweight, easy to store, easy to travel with, and easy to adjust resistance (think weight swapping). Most importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you from head to toe.

This arm workout is Part 1 of our 4-Week Resistance Bands Challenge. This workout will challenge you on a new level. Challenge brings change and change brings strong, toned & lean arms.