The internet is full of weight loss advice. If you search for weight loss plans, you’ll find websites that tell you the key is diet. Some will say cardio is necessary, others preach weight lifting, and still others swear by a specific ratio of fats, carbs, and protein.

If you try to integrate all of this information into your daily routine, you may be overwhelmed. When people decide they want to make a permanent lifestyle change, they often aim to do everything. They cut out sugar and limit calories while they begin to run and lift weights. This is very taxing on the mind, body, and willpower. More often than not, extremism will lead to disappointment.