The revolutionary practice of Tabata Interval Training involves short bouts of intense exercise with even shorter rest periods. Tabata is a great fat burning routine, but this routine cranks it up and turns it into an amazing thigh toning workout. Your firm thigh workouts will be greatly enhanced by a clean and balanced diet, as well as engaging in at least 30 minutes of cardio per day, be it at the gym or a brisk run or walk outdoors. So get ready for a thigh toning and fat burning workout. You can do anything for 4 minutes!

Equipment Needed: yoga mat or soft surface and interval timer (gymboss is a free downloadable app)

What to Do: Perform each exercise for 20 seconds. Rest 10 seconds after each exercise. Complete the routine 2 times.