4 Minute Weightlifting Boot Camp

4 Minute Weightlifting Boot Camp

Burn fat with our 4 Minute Weightlifting Boot-Camp! This is an intense total body workout with you as the drill sergeant. Take your fitness to a new level with a combination of drills and exercises to help you get leaner and stronger in record time. Come on – anybody can workout for 4 minutes!

Equipment Needed: One set of dumbbells of medium weight; interval timer.


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