We get it. Setting aside a chunk of time during work to exercise seems impossible. What if we told you that in just four minutes, you could perform a super effective fat-burning workout that’ll burn calories all day?

We’ve created a super convenient calorie-burning workout that’s a snap to sneak into your lunch hour. In just four minutes, these exercises slim, tone, and target key areas without leaving you drenched in sweat. Experts claim that short bursts of intense physical activity can be just as effective as long, draining gym sessions. So get up from that desk and trim, tone, and strengthen with this awesome 4-Minute Lunch Break Workout!