Continue burning fat up to 24 hours with this 4 minute beginner’s workout. Our 4 Minute Fat Blaster is a very effective tool toward burning body fat when performed at a high intensity.

Equipment Needed: Interval timer(Gymboss is a free app download)

What to Do: Complete each exercise for 20 seconds; rest 10 seconds after each exercise; complete routine four times. Review the videos below for correct form.