Lift, round, and tighten your butt in 4 minutes with this ‘kick it up a notch’ workout! No need for an expensive gym membership or surgery. You can have a butt lift with no cost. It’s recommended that you perform this or other glute workouts twice weekly for optimal results.

Equipment Needed: A set of dumbbells of medium weight (8-12 lbs); a flat bench or stable chair; a yoga type mat; an interval timer.