Firm, Flat belly’s are always in season! It seems we are always on a quest to get the abs we dream of, which is a good thing. Changing up your ab routine challenges the muscles and firms in different ways. Tabatas are an awesome change to your workout and will take your ab exercise to a new level! Try our NEW 4 Minute Belly Burn to spark the fire in your belly!

Equipment Needed: interval timer, Medicine Ball (3lb-10lb), water and yoga mat or soft surface