Summertime is here, and that means it’s gotten easy to skip out on your workouts to go lounge by the pool or have a day at the lake with friends.  Don’t let a little fun in the sun derail your plans to stay in shape. It’s important to stick to your daily workouts and fat blasters to keep that metabolism revved up, so you feel confident every time you have to put on that swimsuit or pair of shorts!  Tabata exercises are perfect for keeping your metabolism going strong. Here are a few tabata exercises that will help you avoid jumping the track and lose weight in record time.

Equipment Needed: Plenty of water, a mat, interval timer