From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear.  Here are 4 leg toning exercises that can be done on their own or incorporated into another exercise routine:

1. Squats: These leg toning champs are a simple way to get the leg look you want—with no equipment required.