Whether age has added jiggle to your arms or you want to be ready for tank top season, now is the time to build that strong, toned upper body you deserve. Check out these easy upper body exercises for women—you can do them on their own or add them to your regular weight loss exercise routine.

1. Traditional Push-Up. Who needs fancy equipment to tone those arms, shoulders, and chest? The old-school traditional push-up is a tried-and-true technique for sculpting the upper body as well as core muscles.