Most of us are aware of the advantages of staying slim, but sometimes it’s tough to know exactly how to get there.  We’ve made it easier on you! Read on for 38 Steps to take to find a Slimmer You.

38 Steps to a Slimmer You:

1) Create a mindset. The first way to master your body, is to master your own mind. Learn to keep yourself motivated by remembering you are trying to lose body fat and stay in shape because you want to be healthy and live a long life. Discover ways to stay motivated here.