As the sun sets on a gorgeous summer, some of us are feeling a little wary of the cooler, autumnal months to come. What better way to send off summer and greet a new season than with a 31 day challenge? This challenge will build on your summertime momentum and carry you through the months ahead!

The workouts below are split into five main groups. We’ll begin with a Total Body Workout to loosen up a bit. The first week will start out strong with H.I.I.T Workouts.  The following week brings a series of Tabata challenges. Quick reps, short rests. Push through these routines with everything you’ve got! This week will see you working out for seven days straight. Trust us and we will guide you to amazing results!