Alternating between running and walking is one of the best ways to ease your body into a running regimen. But you’ll need a playlist, and lining up a selection of tunes that suits a workout with so many shifts in pace can be tricky. Our run/walk playlist allows your heart to start pumping during your runs with tunes from Jay Z, Bruno Mars, and Gnarls Barkley, and eases you back into a walk with the mellow sounds of Misterwives and Ed Sheeran. Put in your earbuds, and alternate between heart racing and slow paced for a workout that gets you into running shape slowly and steadily.

Run – Otis
Jay Z, Kanye West, Otis Redding – 96 BPM Amazon/iTunes