Many people think that exercise alone will allow them to achieve their goals, but balance is key when making a healthy living plan. Nutritional knowledge combined with exercise is the best way to achieve your goals, especially in a quick amount of time.

This weight loss challenge is perfectly balanced to get you the results you’ve been working hard for, but may not have been seeing. With so much information available, it’s difficult to find what works for your body. This challenge provides daily exercises with rest every 7 days, and tips, nutritional information, and a few healthy and simple eating and detox menus to help you see a significant change by the end of day 30.