Are you hearing wedding bells? Are you planning for and dreaming of the happiest day of your life? While it’s intended to be a joyous time, for many women, their wedding day can become both a looming deadline and a major source of stress. We know that looking your best, whether in a bridal gown or in a bridesmaid dress, is important to you. We want to help you achieve your goal weight and boost your confidence with our Wedding Prep Workout Program! Keep in mind that maintaining a positive outlook will ultimately the most important contributor to your happiness on the big day!

Wedding planning brings with it an overwhelming number of responsibilities, and it’s easy to get caught up in your busy schedule and forget your health. The Wedding Prep Workout Program is about focusing on yourself, and not on dinner napkins, seating charts, or flower arrangements. During this time, when you may be planning a wedding yourself, or being there for your best friend as a maid of honor, it’s important to remember to eat a clean and well-balanced diet. You’ll be thrilled when you see (and feel!) the results of healthy eating and adding cardio to your weekly training.