While cardio exercise is one of your greatest fat loss allies, you should never underestimate the power of weight training in your efforts. Weight training is not necessarily about bulking up. In fact, when done correctly, weight training is a phenomenal way to encourage your body to lose excess fat and create the slim, toned silhouette that you desire. Discover three ways that weight training can help you maximize your fat loss:

1. Weight Training Builds Lean Muscle Tissue