“Chi-chi-chi-chia!” Yes, this superfood is the same one you remember from those popular novelty planters of the 80s. Native tribes of Mexico and Central America have touted the “super” qualities of this tiny seed for centuries, but it’s only recently that chia, as a dietary powerhouse, has made it to the main stream. So, what can chia do for you? Discover tasty ways to add this superfood to your meal plan with some of our best chia recipes, and learn more about the health benefits of this healthful seed below.

You’ll love these CHIA RECIPES:
Gingerbread Pancakes with Chia Seeds
Chocolate Oatmeal with Egg Whites and Chia
Cleanse and Detox Smoothie
Wake Me Up, Keep Me Going Smoothie