3 Reasons Why it’s Okay to Love Dark Chocolate

3 Reasons Why it’s Okay to Love Dark Chocolate

No, there’s nothing wrong with your eyesight. Dark chocolate, the rich and decadent dessert favorite, has made our list of 50 superfoods! That doesn’t mean you should run out and gorge yourself, however. Everything in moderation, of course. But, you’ll be happy to know that studies have shown that eating a daily serving of dark chocolate (100 calories, or fewer) can actually have some pretty amazing health benefits. Stay away from milk or white chocolate, though. Those varieties are loaded with extra sugar and do not contain the same level of healthy antioxidants. Discover tasty ways to add this superfood to your meal plan with some of our best dark chocolate recipes, and learn more about the health benefits of this healthful treat below.


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