You don’t need to hit the gym to target all your major muscle groups. This high-endurance total body workout will sculpt your entire body. The best part? It can be performed in the comfort of your home with the right equipment (a set of dumbbells), sparing you that time-stealing commute and the price of a gym membership. From burpees to bicep curls, this effective plan incorporates a series of ultra-effective strength building exercises that work to fight flab while toning your arms, legs, butt, and abs. What are you waiting for? Bump up your fitness level and push through these 3 Moves for Total Body Toning!

Equipment Needed: set of light-medium dumbbells (3-10 lbs), interval timer (Gymboss is a free app download)