Kale, spinach, berries, papaya — you’ve probably heard people describe them as superfoods. Superfoods are food items that contain an exceedingly high amount of micronutrients. Fruits, vegetables, nuts, and seeds all qualify as superfoods. Health enthusiasts highly recommend them because they contain large quantities of vitamins, minerals, antioxidants, and even anti-cancerous agents. Since these superfoods are jam-packed with nutrients, they make great low-calorie snacks. They deliver high nutrition in small packages, keeping you full and energized for hours.

We’ve put together a list of 29 Superfood Snacks Under 150 Calories so you can feel the difference superfoods make in your diet. They’re all delicious and easy, so get snacking!