Calories are important. They provide the body with the nutrients and energy it needs to stay healthy and strong, but go overboard on the number of calories you take in, and you’ll be headed for disaster. The problem is, many people take in more calories than they can burn. If you’re struggling to lose weight, it could be that you’re making this common mistake. Cutting calories here and there, can make a huge difference. Here are 28 easy ways you can cut 100 calories from your diet to help you achieve your weight loss goals.

28 Simple Ways to Cut Back Calories Throughout the Day: