![25 Reasons Why Women Should Lift Weights 25 Reasons Why Women Should Lift Weights](https://livefitness.top/wp-content/uploads/2016/10/1475627371_25-Reasons-Why-Women-Should-Lift-Weights.png)
Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week. This can mean a loss of as much as three inches!
Read on for the top 25 reasons to lift weights: