From grapefruits to Twinkies, countless diet plans promise rapid weight loss. Although they usually work in the short term, fad diets don’t guarantee long-term results. In fact, they come with a fair share of risks. Because these diets involve consuming few calories, they encourage immediate water weight loss but a slower metabolism over time. More often than not, dieters find themselves gaining weight as a result!

The problem is that dieters obsess over how much they eat rather than focusing on what they eat. The safest and most effective way to shed pounds fast involves consuming highly nutritious, wholesome foods with weight-loss promoting properties.