What is quinoa? Discovered close to 3,000 BCE, quinoa has often been called an “ancient grain” because of how it’s cooked. Despite this misconception, quinoa is actually a seed.

One thing is for certain: quinoa is one of the most versatile foods around. Quinoa health benefits beat foods couscous on every level. Health gurus swear by it, fitness buffs love it, and even everyday people have jumped on the quinoa bandwagon.