Do you think “diet” is a 4-letter word? If so, it’s no surprise. When most women think of dieting, they imagine cardboard ingredients or fad plans. Diets often don’t taste good and often leave you wanting more. At SkinnyMs., we love eating as much as you do, and we believe food should taste good and be good for your body. So here’s a 21-day (no-diet) weight loss menu you’ll actually enjoy.

Our 3-week menu to lose weight offers three small meals and two snacks each day. These healthy recipes are clean eating, which means that they incorporate non- or minimally-processed ingredients. In other words, they use whole, natural foods instead of packaged, powdered, and processed foods that are loaded with stuff your body doesn’t need. You’ll see and feel the results. Learn more in 10 Clean Eating Tips- Do’s and Don’ts.

Week 1 Menu to Lose Weight