In three short weeks you’ll be on your way to an amazing summer body with this slim down challenge! We’ll supply you with new recipes, workouts, and weight loss tips each week. For best results, try to exercise for at least 30 minutes, 6 days per week. Pick any workout from the list below. Follow this plan to lose weight, slim down, tone up, and feel amazing! So get ready!

Day 1: Make a grocery plan. Planning out what you’re going to eat for the week will keep you from binging on unhealthy snacks when you can’t think of your next meal. Take 10 minutes today to plan out your meals for the week, and then hit the store! Take a look at all of these benefits of meal planning and include some menu options like the ones in the 7 Day Weight Loss Menu!