Because we want to get the most out of our workouts, many of us also keep a strict eye on our diet. Your daily exercise routine should include foods with protein. Pre- and post-workout snacks boost energy levels and keep you healthy.

As you exercise, your body begin to crave the nutrients that it depletes. Without these nutrients, your body will begin to feel lethargic and can even lead to muscle cramps. In order to ensure that your body is healthy before and after a workout, check out these 20 Pre and Post Workout Snacks.